Quick Keto Mug Omelets

Instructions:

1. Step 1:

   Grease 4 large microwave-safe mug(s) or pint-sized mason jar(s) with cooking spray. Finely chop onion, ham and red bell pepper. Finely chop chives and set aside.

2. Step 2:

   Crack eggs directly into mug or jar and add cream, shredded cheddar, onion, ham, red bell pepper and a pinch of salt and pepper. Whisk lightly with a fork until well combined (if making multiple servings, use 2 eggs per mug and divide other ingredients evenly).

3. Step 3:

   Microwave on low power for 4 minutes, checking often until eggs are firm. Top with chives to serve.